Hi, I'm Leslie. I'm a mother of three, a business woman, and a third-generation farmer girl that grew-up eating clean, healthy food raised right on the pastures of my family's grass fed beef farm.
May is Mental Health Month! In observance, we thought we’d share some of the most recent findings about how diet affects mental health. Depression, anxiety and other common mental health conditions are largely treated with pharmacotherapy and behavioral therapy. Prescribed […]
Grass fed beef bone broth has become quite popular in recent years. In my experience, there are three keys to making bone broth at home. First, always roast your bones in the oven first. This gives …
When you think about healthy eating, what does it mean to you? Does it mean you won't pair potato chips with your lunch today? Does it mean you plan to switch from your regular frozen foods …
Much like the arduous tasks of finding fresh activities to occupy suddenly school-less children, there are a few things that the summer season just wouldn’t be the same without. Like lounging by the pool, flip-flops, …
Angela Brown is a certified personal trainer, exercise coach, and physical therapist with an emphasis on mind-body fitness and exercise prescription. She’s also a Nutrition Specialist and the owner of Sweat St. Louis, a full service …
If you enjoy the flavor and nutrition of beef in your diet, you have the choice between two different types. There's grass fed beef from cattle that live on wide-open pasture, grazing green grass and forage under the watch …
What do you think the number one reason is to stop buying food at Wal-Mart and start eating local? Some would say it's because Huckleberry's Farm right down the road will go out of business if we …
One of the biggest challenges of eating healthy is filtering all the information you're bombarded with. Is that true for you too? Eating clean is one of the most popular goals for the new year. Knowing …
Families each have their own holiday traditions, recipes, and unique approaches to bringing their turkey to the table. For many, that story begins under the fluorescent lights of a grocery store, digging through a freezer …
Contrary to recent news headlines, beef isn't inherently dirty or chock full of bacteria. In fact, a bovine's natural physiology is made to keep bacteria out. When raised in their natural environment, cattle are clean animals. …
