Hi, I'm Leslie. I'm a mother of three, a business woman, and a third-generation farmer girl that grew-up eating clean, healthy food raised right on the pastures of my family's grass fed beef farm.
This article was contributed by Heather Wheeler, Certified Functional Medicine Practitioner. You can find her on Facebook or at www.wheelerwellnessmo.com. Nowhere in the history of ANY culture did anyone eat the way the majority of Americans eat today. Let that […]
May is Mental Health Month! In observance, we thought we'd share some of the most recent findings about how diet affects mental health. Depression, anxiety and other common mental health conditions are largely treated with pharmacotherapy …
You’d like to think that when you reach in your refrigerator to grab something to eat, you’re making choices based on exactly what you want. Science, however, says otherwise. Take, for example, a recent study conducted in Iceland, which evaluated the …
For most, cooking can be more of a chore more than a hobby. When you realize it’s almost dinner time, do you loathe the idea of chopping, dicing, sautéing and seasoning? Lucky for us, inventors …
Why start an herb garden? I had this thought before I started growing herb seeds of my own — after all, you can buy all the fresh herbs you want at the store, right? Or, just …
As a busy parent, it can feel like every hour of every day is packed with things to do. From carpools and grocery shopping to cooking, cleaning, and just making it into work every day, …
Paleo (Paleolithic) is one so-called diet that hasn’t expectedly disappeared from cookbooks like most health fads. It was created in the 1970’s, popularized in 2002, went mainstream in 2012, and is still a popular topic …
When you think about healthy eating, what does it mean to you? Does it mean you won't pair potato chips with your lunch today? Does it mean you plan to switch from your regular frozen foods …
Much like the arduous tasks of finding fresh activities to occupy suddenly school-less children, there are a few things that the summer season just wouldn’t be the same without. Like lounging by the pool, flip-flops, …
Angela Brown is a certified personal trainer, exercise coach, and physical therapist with an emphasis on mind-body fitness and exercise prescription. She’s also a Nutrition Specialist and the owner of Sweat St. Louis, a full service …
