Hi, I'm Leslie. I'm a mother of three, a business woman, and a third-generation farmer girl that grew-up eating clean, healthy food raised right on the pastures of my family's grass fed beef farm.
This article was contributed by Heather Wheeler, Certified Functional Medicine Practitioner. You can find her on Facebook or at www.wheelerwellnessmo.com. Nowhere in the history of ANY culture did anyone eat the way the majority of Americans eat today. Let that […]
May is Mental Health Month! In observance, we thought we'd share some of the most recent findings about how diet affects mental health. Depression, anxiety and other common mental health conditions are largely treated with pharmacotherapy …
You’d like to think that when you reach in your refrigerator to grab something to eat, you’re making choices based on exactly what you want. Science, however, says otherwise. Take, for example, a recent study conducted in Iceland, which evaluated the …
For most, cooking can be more of a chore more than a hobby. When you realize it’s almost dinner time, do you loathe the idea of chopping, dicing, sautéing and seasoning? Lucky for us, inventors …
Why start an herb garden? I had this thought before I started growing herb seeds of my own — after all, you can buy all the fresh herbs you want at the store, right? Or, just …
Grass fed beef bone broth has become quite popular in recent years. In my experience, there are three keys to making bone broth at home. First, always roast your bones in the oven first. This gives …
Pulled pork, isn't that cooked on a BBQ pit or smoker? Well yes, that is true, and you can make some really incredible meals by slow cooking a Boston Butt Roast that way. But sometimes you …
A new study published in Nature Geoscience announced that the Antarctic is melting far faster than scientists previously believed. The study found that Antarctica is melting away at its base, below the sea’s surface, contributing …
One of the biggest challenges of eating low-carb is passing on all the tasty side dishes. For most low-carb diets, and especially the ketogenic diet, potatoes are off the table. Luckily, cauliflower produces a similar fluffy …
As a busy parent, it can feel like every hour of every day is packed with things to do. From carpools and grocery shopping to cooking, cleaning, and just making it into work every day, …
Hi, I'm Leslie. I'm a mother of three, a business woman, and a third-generation farmer girl that grew-up eating clean, healthy food raised right on the pastures of my family's grass fed beef farm.
