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  • June 19, 2018

    Food: Every Bite is A Message To Your Body.

  • May 7, 2018

    How Diet Affects Mental Health

  • April 23, 2018

    How to Organize Your Refrigerator for Healthier Habits

  • April 17, 2018

    Top 6 Kitchen Gadgets That Make My Life Easier

  • April 2, 2018

    Top 7 Tips For Going Green This Spring

Food: Every Bite is A Message To Your Body.
June 19, 2018

This article was contributed by Heather Wheeler, Certified Functional Medicine Practitioner. You can find her on Facebook or at www.wheelerwellnessmo.com.   Nowhere in the history of ANY culture did anyone eat the way the majority of Americans eat today. Let that […]

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Featured  / Food  / Living


How Diet Affects Mental Health
May 7, 2018

May is Mental Health Month! In observance, we thought we'd share some of the most recent findings about how diet affects mental health. Depression, anxiety and other common mental health conditions are largely treated with pharmacotherapy …

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How to Organize Your Refrigerator for Healthier Habits
April 23, 2018

You’d like to think that when you reach in your refrigerator to grab something to eat, you’re making choices based on exactly what you want. Science, however, says otherwise. Take, for example, a recent study conducted in Iceland, which evaluated the …

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Top 6 Kitchen Gadgets That Make My Life Easier
April 17, 2018

For most, cooking can be more of a chore more than a hobby. When you realize it’s almost dinner time, do you loathe the idea of chopping, dicing, sautéing and seasoning? Lucky for us, inventors …

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Give Your Kitchen New Life – How to Start An Indoor Herb Garden
April 11, 2018

Why start an herb garden? I had this thought before I started growing herb seeds of my own — after all, you can buy all the fresh herbs you want at the store, right? Or, just …

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Slow Cooker Grass Fed Beef Bone Broth Recipe
April 9, 2018

Grass fed beef bone broth has become quite popular in recent years. In my experience, there are three keys to making bone broth at home. First, always roast your bones in the oven first. This gives …

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Slow Cooker Pulled Pork Tacos
April 2, 2018

Pulled pork, isn't that cooked on a BBQ pit or smoker? Well yes, that is true, and you can make some really incredible meals by slow cooking a Boston Butt Roast that way. But sometimes you …

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Top 7 Tips For Going Green This Spring
April 2, 2018

A new study published in Nature Geoscience announced that the Antarctic is melting far faster than scientists previously believed. The study found that Antarctica is melting away at its base, below the sea’s surface, contributing …

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Keto Garlic Mashed Cauliflower
March 26, 2018

One of the biggest challenges of eating low-carb is passing on all the tasty side dishes. For most low-carb diets, and especially the ketogenic diet, potatoes are off the table. Luckily, cauliflower produces a similar fluffy …

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How To Create A Workout Plan You Can Stick To
March 26, 2018

As a busy parent, it can feel like every hour of every day is packed with things to do. From carpools and grocery shopping to cooking, cleaning, and just making it into work every day, …

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  • Hi, I'm Leslie. I'm a mother of three, a business woman, and a third-generation farmer girl that grew-up eating clean, healthy food raised right on the pastures of my family's grass fed beef farm.

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  • Recent Posts

    • Food: Every Bite is A Message To Your Body.
      June 19, 2018
    • How Diet Affects Mental Health
      May 7, 2018
    • How to Organize Your Refrigerator for Healthier Habits
      April 23, 2018
  • Popular Posts

    • General Guide to Roasting - Part 1
      March 13, 2018
    • Top 6 Kitchen Gadgets That Make My Life Easier
      April 17, 2018
    • Why We Need to Rethink the Definition of Healthy Eating
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